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PE O Level


For all Catholic High Physical Education O Level students and others interested in our PE teaching, I’ve included this page to put up all the videos of the practical sessions we have conducted for easy viewing. Enjoy!

Weights Training Lesson 26 May 09 (Tue)

Weights Training Lesson 10 Mar 09 (Tue)


Weights Training Lesson 3 Mar 09 (Tue)

Softball Basic Fielding Drills (12 Feb 09)

Weight Training Lesson for Beginners (3 Feb 09)

Basketball -- Full session (9 Sept 08)

Weight Training -- 15 Exercises Test (28 Aug 08)

Weight Training -- Power Clean and Power Snatch (21 Aug 08)

Basketball Module -- Defense (25 Jul 08)

Basketball Module -- Hook Shot (18 Jul 08)

Basketball Module -- Jump Shot (18 Jul 08)

Basketball Module -- Lay Up Part 2 (11 Jul 08)

Basketball Module -- Lay Up Part 1 (11 Jul 08)

Track and Field -- 200m Sprint (16 Apr 08)

Track and Field -- 100m Sprint (9 Apr 08)